Hot flashes are the most annoying part of perimenopause. They are sudden bursts of internal heat that causes sweating on your face, neck, or chest. These heat flashes are unpleasant and unpredictable, and also bring more uncomfortable to the sufferer. Almost 75% of women will experience hot flashes by the time they are in post-menopause. They can vary in intensity from woman to woman and even some women report that they are not experiencing hot flashes at all.
If you want to know why are hot flashes worse at night, what causes them, and natural ways to relieve them, feel free to read further.
Causes:
Hot flashes can last for 5 to 10 minutes a day and are commonly associated with women in the stages of perimenopause or menopause. During this stage, the estrogen levels in your body drop significantly and result in causing the hypothalamus to become more sensitive to bring changes in your body heat.
At this time, the blood vessels in your body start to dilate and increase the blood flow to the surface of the skin in order to radiate off the body heat. This causes your skin to become flushed and your sweat glands release more sweat to cool down the body.
Why Does it Worsen at Night?
As we all know that the changes in your estrogen levels are one of the causes of hot flashes. During the nighttime, your hormone levels change and start causing hot flashes. They are also referred to as night sweats. Also, consuming alcohol, spicy foods, or caffeine can contribute to hot flashes at night. They naturally have the ability to increase your body heat and result in causing the hypothalamus. If you are sleeping in a warm temperature can also cause hot flashes, which makes you feel more uncomfortable at night.
Natural Ways to Relieve:
There is no cure for hot flashes, but you can try a few changes in your lifestyle to reduce them and stay cool. The following are some of the effective ways to relieve hot flashes.
Exercise Regularly:
Exercising three or more times a week will help you to ease the discomfort with the hot flashes. Women who are having a regular exercise habits can have the ability to handle hot flashes and it can lessen the length, severity, and number of hot flashes they have. Also, regular exercise will help in improving your quality of sleep, energy, and mood.
Consume More Fruits and Vegetables:
Eating more water-rich foods such as vegetables and fruits helps in reducing the effects of hot flashes. Adding this kind of food to your diet helps your body to cool down and keep you hydrated always. Lettuce, cucumbers, watermelon, berries, bananas, celery, broccoli, carrots, etc are some of the high water content items you can eat to control hot flashes.
Conclusion:
All women have to experience hot flashes when they step into a certain age. Hot flashes are worse at night than during the day. From the above, you can get a deep knowledge about hot flashes and several ways to relieve them in order to get a good sleep at night.
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