For bone health and general well-being, calcium consumption must be enough. Two of the most often used calcium supplements are calcium carbonate and calcium citrate malate (CCM). Both are useful, but CCM is often seen as being better because of a few important advantages.
Increased Bioavailability
The increased bioavailability of calcium citrate malate over calcium carbonate is one of its biggest benefits. The term “bioavailability” describes the percentage of a nutrient that the body can absorb and use. When compared to calcium carbonate, calcium citrate malate is recognized for having a better absorption rate. This bioavailability increases CCM’s calcium absorption into the circulation, making it better for bone health and other calcium-dependent processes.
Improved Absorption at Various pH Levels
Since calcium carbonate best absorbs in an acidic environment, it is advised to take it with meals when stomach acid is at its highest. On the other hand, calcium citrate malate is effectively absorbed in the stomach regardless of the pH level. CCM is more flexible and comfortable for elderly folks and those on acid-suppressing drugs because to less stomach acid production.
Decreased Pain in the Stomach
Constipation, gas, and bloating are common gastrointestinal adverse effects of calcium supplements, particularly calcium carbonate. Some may get discouraged from regularly taking their supplements as a result of these negative effects. This kind of pain is less likely to be brought on by calcium citrate malate. Its moderate digestive effects make it a good alternative for calcium supplement sensitives.
Decreased Risk of Calcium Deposition
Calcifications, or calcium deposits, may happen when the bloodstream’s excess calcium builds up in soft tissues like the kidneys or arteries. Complications like kidney stones or heart problems may result from this. Compared to calcium carbonate, calcium citrate malate is less prone to result in calcium deposits. Its excellent absorption and utilization lower blood calcium, reducing calcification risk.
Flexibility in Application
Calcium Citrate Malate may be taken with or without meals due to its better absorption, giving supplemental versatility. Those with hectic schedules who may not always be able to take their vitamins with meals can especially benefit from this. Taking CCM at any time of day makes it easy to maintain calcium consumption, promoting bone health and calcium levels.
Better Health of the Bones
Since calcium is a vital component of bone tissue, maintaining appropriate calcium levels is crucial for bone health. The increased bioavailability of calcium citrate malate guarantees that more calcium is accessible for the development and upkeep of bones. For those who may be at risk of osteoporosis or other disorders affecting the bones, this might be particularly crucial. CCM maintains bone density and strength better than Calcium Carbonate by giving a more easily absorbed calcium type.
Conclusion
Calcium Citrate Malate benefits over Calcium Carbonate, making it a better calcium supplement. It has been improved to make it the best choice for anyone looking to increase their calcium consumption. Both types of calcium may be supplemented, however Calcium Citrate Malate is more effective and user-friendly for promote bone health and well-being.
